Life has a way of throwing a wrench in the works just as you think you’ve got everything under control. Just when you’ve managed to steer onto the straight and narrow, a pothole appearts...
Do you set a goal, create a plan, and then stay focused and go for it? Or, do you get halfway there and then decide to take a left turn, and end up following...
Mindfulness has become a mainstream practice over recent years. You may be surprised to learn that this mental technique is actually thousands of years old and is an effective, contemplative practice that has its...
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